Together, you and I can craft an intentional, thoughtful practice that will relieve discomfort and teach your body to sit, stand, and move in new ways. Through a mindful and holistic approach, your spirit will be cared for as much as your bones.
If you have back issues. not all yoga is safe for your spine. This work was developed specifically to be safe for scoliosis, herniation, spondylolisthesis, fusion, posture issues like hyper-kyphosis and hyper-lordosis, and general back pain.